Welcome to Wellness Elevate!
Looking for women who want to learn how to reset metabolism, shed stubborn inches & fit back into your clothes
(without cutting out foods you love 🍷 🍫 )
What is the Metabolic Momentum Method?
Please watch this quick 13 minute webinar explaining more about the program!
How is this different than anything you've tried before?
This isn’t another “weight loss program” like all the others you may have tried.It’s a complete transformational process to help you go from:
....Frustrated and Desperate DIETER 👉 to Calm and Confident WELLNESS CEO
In the MMM, we use 3 Pillars - Coaching to become your own Wellness CEO, Content, and Community so that you can integrate SIMPLE strategies - that get RESULTS!
This isn't about being as small as possible - but rather finding your happy, healthy, sustainable wellness weight - that you can KEEP! (it's not a success if you gain it all back)
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Metabolic Momentum Method transformations:
Heidi Behr was on the yo-yo diet train for years, with bad cravings and moods all over the place. With The Metabolic Momentum Method, she finally understands that the strategy was wrong, and how to KEEP it off, and is down 25 lbs ⬇️
Monica Sengbusch is a physical therapist and fitness instructor. Through her custom 1-1 program with the MMM, she is now eating more food, doing LESS cardio than ever while sculpting her whole body- even though she weighs the SAME ⬇️
If you've tried other nutrition & fitness plans and got results that didn't last (or maybe didn't get any results): it's not your fault.
❌ You were set up to fail because those diets actually SLOW down your metabolism and then cause you to rebound, gaining MORE fat over time!
✔️ You need a nutrition & fitness plan that is custom to you (also based on your actual blood work) so you can optimize your results and stop spinning your wheels
❌ Otherwise you’ll waste time and money trying program after program and carry on believing the lie that you're not smart enough, motivated enough, strong enough…
Enough is enough already!
✔️ Let's break the yo-yo cycle by restoring metabolism and rebalancing your hormones so you can find your wellness weight with a proper strategy, system and support....
The approach I teach in the MMM is what helped me change my body composition - I went from doing 2-3 hours of exercise and eating 1300 calories, to only doing 30-40 minutes 4x per week, eating 2300 calories!
The same has helped 100's of women transform their lives with a customized approach for your body, goals and metabolism will enable you to get results, and KEEP them, for good....
Without doing crazy cardio or cutting out entire food groups...
Tonya Smithyman: My mindset has flourished. I'm down several dress sizes, and feeling so much stronger and fitter to keep up with my girls.
A highlight was feeling free while traveling- I've been working on improving my hormones and metabolism, and was able to maintain my weight loss...even while eating ALL my favorite foods and even wine!
Pamela McCullaugh: I turned 45 and just saw the scale going up EVERY TIME I got on. I felt rubbish and was so unfit.
I now feel so much healthier, stronger and enjoy eating in a different way.
I am back wearing clothes that hadn’t fit me for years and I love feeling and looking healthier.
Understanding your Metabolism on a Cellular Level
One of the other things that sets the MMM is what is called a Functional Blood Chemistry Analysis (FBCA for short)
This is included when you join the program because optimal health is your birthright.
Imagine:
- Understanding exactly what areas of your body are thriving and what areas are out of balance, providing you with peace of mind as you embrace natural healing
- Delving deep into your health so you understand any micro-imbalances, so you can bid farewell to the wellness rollercoaster and disappointment!
- Having real answers for real results!
Click the video below ⬇️
What really sets The Metabolic Momentum Method apart isn't just understanding how to fuel your metabolism, it's the transformational coaching: knowledge isn’t power until applied.
You get not only 1:1 coaching but also the support of small, personalized group.
You'll have a step-by-step system and support to navigate any hurdles that might come up.
This isn't just me saying "great job!" - this is about pushing you to challenge your limiting beliefs, grow your mindset, and overcome obstacles as you gain confidence to learn how to coach yourself....so this is the last program you ever need.
The support of myself and others in the community is also to get your through the highs and lows of your journey — those moments when you’re ready to give up.
Those are part of the journey, and that’s when you need the tools to push through, so you can see transformational results.
You can make this YOUR Reality With The Metabolic Momentum Method! It really is possible for you!
But who am I? I'm Michelle: #Boymomof2,
Founder of Wellness Elevate
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Personal Trainer
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IIN Certified Health Coach
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Precision Nutrition Coach
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Pre/Postnatal Fitness Specialist
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Yoga/Pilates Instructor
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Massage Therapist
I have a LOT of experience with failed diets, body dissatisfaction, anxiety and overwhelm but my "healthy eating and exercise plan" was actually working against my metabolism & female hormones. I ended up a hot mess and almost couldn't have kids.
Luckily I figured out a better way and I can't wait to share it with you!
The Metabolic Momentum Method will be the LAST program you ever need because you will have all the tools to maintain your results, along with and access to my VIP access to the Wellness Elevate app and Momentum Method Academy to:
⚡️ Track your results, healthy habits & have quick access to me!
⚡️Plan simple, healthy meals while saving a ton of money
⚡️Free up extra hours in the week for personal time, family time, etc
⚡️Effective, efficient and enjoyable metabolic 30-minute workouts you can do from home!
Some More Success from The Metabolic Momentum Method:
Ready to Start Working Together?
Step 1: Watch the webinar above to see if The Metabolic Momentum Method sounds like a good fit. The MMM is such a high touch coaching program that does require a commitment on both ends, we want you to be EXCITED!
Step 2: Fill out the form which is linked on all the buttons on this page.
Step 3: After you submit your the form, we will contact you to book your call to cover all the details on enrolling.
Looking for more? I'm excited to cover all the details with you after viewing your form linked below.
After The Metabolic Momentum Method, you’ll have transformed your relationship to food , your body and the scale.You’ll know how to hit your goals, and exactly what to do to avoid plateaus.
The Momentum Method isn't just a cheap once-a-week check-in with a "coach" who looks at your progress photos and tweaks some macro numbers.
It's an investment not only in the NOW, but the FUTURE: one that will pay dividends for the rest of your life as you transform into the confident, fit woman you deserve to be.
It’s freedom from the desperate dieter prison with that inner mean girl who keeps beating you up, convincing you that you’re the problem...to the most empowered BOSS version of you.
Hear some success stories below ⬇️
Katline had PCOS and some slow metabolism symptoms, and felt caught in the yo-yo diet cycle, but she was confused as to why it wasn't working.
Teresa had felt like nothing was working for her anymore. She had done every diet, was only eating 1000 calorie per day, fasting and had bad menopausal symptoms and the weight kept coming on. She felt like something was WRONG but the reality was, her metabolism needed a lot of healing!
Monica was very strict with her food and felt a lot of guilt when enjoying FUN foods. She was under-eating and over training so she felt depleted and couldn't gain muscle.
Tressie has lost 50 inches and 45 lbs and said that what she has learned in the MMM has made weight loss so EASY - even post menopause, with only small changes!
Kira thought she was doing all the "right" things by being low calorie, but she was exhausted & depleted - and gaining weight! Now is fitting back into clothes and enjoying alllll the foods with no guilt, and keeping her results!
Jen lost 44lbs but more importantly, she made this a lifestyle change and has KEPT OFF the weight for 2.5 years!
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What is the difference between this Nutrition & Fitness Jumpstart and other meal plan or recipe groups?As a mom of two, personal trainer and nutrition coach, this program is designed to help busy women find a practical way to prioritize their wellness. I have been in the fitness industry for 18 years and know what works for a healthy metabolism 🔥
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What does this include?Done for you meal plans Recipes (breakfast, lunch, dinner and snacks) Portions for you and your family Access to a private Facebook community with supportive women to help keep you accountable Progress pictures to track your results Fat burning 30 minute workouts (at home or in the gym) Weekly accountability We take out all the guesswork! You simply follow along. During the entire process, I will teach you the "why" so you can sustain the results long term. You'll have more energy and see results! You will have access to my custom WE App for the 21 Days of the Jumpstart but then access will be stopped, however the resources are YOURS to keep for life!
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I travel a ton, can I still do this Jumpstart?You absolutely can! The key here is planning ahead and bringing your snacks. Make sure to still eat every 3-4 or so hours with a protein/veggie or fruit and at restaurants make the smartest choice and stick to foods that resemble your plan and in the same visually estimated portions. Example: grilled chicken, baked sweet potato (without all the toppings), green veggie.
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Can I have sweet treats and alcohol?I absolutely want you to feel this is a lifestyle you can sustain but the goal is to jumpstart your metabolism with the most nutritious foods! So for the first 2 weeks, I suggest trying your best to stick to whole, unprocessed foods recognizable from nature and limit toxins (including alcohol which is a major toxin) to maximize results but then of course you can enjoy all foods in moderation.
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What if I don’t like the food in the recipes?You are not required to eat any food, although I encourage you to try new things. Most women find they love the recipes in this jumpstart! What IS important however is to consume the right macronutrients (which I will teach you about). You are given substitution options you may use for any meal. Breakfast, snacks and meals all have a variety of options and new meal recipes added weekly.
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Will the recipes be enough for my family as well?Yes! As with anything, there’s a slight learning curve to adjust portions to your family! I personally like my family to eat the same thing I eat, so you may want to double the recipes. I say “cook once, eat twice.” Feel free to freeze leftovers for convenience!
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I hate meal planning, do you have any suggestions?You don’t have to batch cook for 5 hours, butI highly suggest prepping some of your foods for the week so you’re not scrambling. Meal prep can look different to different people - for instance you could plan all of your snacks ahead then cook each evening and use those leftovers for lunch the next day. Another option is to meal prep 1-2 recipes then still cook a few times during the week. Just always make sure you have prepared what you need for the following day.